Sea Salt + Honey
A podcast by The Soul Empowerment Collective
Sea Salt + Honey is a soft-spoken, but emotionally raw space for honesty, nuance, emotional clarity, and unapologetic self-honoring.
This podcast holds the tender, nuanced truths that live beneath the surface, especially for Black women, girls + their communities who are tired of being strong, palatable, or perfect. Like the ocean, we are a blend of power, grounding, healing, destruction, and we have our own eco systems to navigate.
We explore what it means to live in emotional integrity, to hold softness and strength at the same time, and to stop performing for spaces that were never safe to begin with. We are responsible for our own healing, and we must start with ourselves.
Whether you’re wading through grief, reclaiming your time, your emotions, or learning how to rest without guilt, this is for you mama.
Where to Listen
Follow wherever you listen to stay close as new episodes unfold.
Spotify.
For those who like to let the waves run in the background.
Follow Sea Salt + Honey on Spotify and keep it close when you need truth, tenderness, or something steady in the middle of everything.
Apple Music.
If you’re the kind who listens slow, rewinds for the soft parts, and keeps the episode open like a window, this is for you.
Subscribe to Sea Salt + Honey on Apple Podcasts to catch each new offering the moment it lands.
Substack.
Letters from the tide
Not every truth fits in a podcast.
Sign up for reflections, quiet reminders, and tender truths sent directly to you, whenever the tide rolls in.
This is where the voice softens, the pause lingers, and the conversation keeps unfolding.
Why Sea Salt + Honey
Because healing isn’t just sweet, it’s briny, raw, and powerful.
Sea salt reminds us that wounds need cleansing, not shame.
Honey reminds us that we still deserve sweetness, even when we’re hurting
This podcast is both.
It’s not always soft. But it’s always honest.
